In these pages we want to give you an overview of the best Cilento recipes, handed down over time and which are directly connected to the principles of the Mediterranean diet.
We want to do it while keeping faith with the principle that requires the consumption of strictly seasonal fruit and vegetables.
For this we have grouped the recipes according to theavailability seasonal fruit and vegetable.
Click on the button for seasonal recipes
Seasonality of food
VEGETABLES:Garlic, Swiss chard, Broccoli, Artichokes, Carrots, Artichokes, Thistles, Cauliflower, Cabbage, Chicory, Turnip tops, Fennel, Radicchio, Celery, Spinach, Cabbage, Pumpkins
FRUIT:Oranges, Persimmons, Lemons, Kiwis, Tangerines, Tangerines, Apples, Pears, Grapefruits.
LEGUMES: DRIED -Beans, Lentils, Chickpeas, Cicerchie, Broad beans, Peanuts-
VEGETABLES:Garlic, Asparagus, Swiss Chard, Broccoli, Artichokes, Carrots, Cauliflower, Cucumbers, Chicories, Spring Onions, Hop Tops, Fennel, Salads, Aubergines, Potatoes, Peppers, Tomatoes, Radicchio, Radishes, Rocket, Celery, Spinach, Dandelion, Zucchini.
FRUIT:Apricots, Oranges, Cherries, Kiwis, Strawberries, Mandarins, Peaches, Currants, Plums.
LEGUMES: DRIED -Beans, Lentils, Chickpeas, Cicerchie, Broad beans, Peanuts -FRESH: Broad beans, Peas
VEGETABLES:Garlic, Beets, Broccoli, Artichokes, Carrots, Cauliflower, Cabbages, Cucumbers, Chicory, Fennel, Salads, Aubergines, Potatoes, Peppers, Tomatoes, Radicchio, Radishes, Rocket, Celery, Spinach, Cabbage , Pumpkins, Zucchini.
FRUIT:Apricots, Black Cherries, Watermelons, Figs, Strawberries, Raspberries, Cherries, Melons, Blueberries, Peaches, Plums, , Currants, Plums.
LEGUMES: DRIED -Beans, Lentils, Chickpeas, Cicerchie, Broad beans, Peanuts -FRESH: Beans, Green Beans, Lentils,Lupins, Peas
VEGETABLES:: Garlic, Beets, Broccoli, Thistles, Carrots, Cabbages, Chicories, Turnip Tops, Salads, Aubergines, Fennel, Radishes, Radishes, Spinach, Cabbage , Pumpkins.
FRUIT:Oranges, Persimmons, Chestnuts, Figs, Raspberries, Lemons, Apples, Nuts, Pears, Peaches, Grapefruits, Currants, Grapes, Plums
LEGUMES: DRIED -Beans, Lentils, Chickpeas, Cicerchie, Broad beans, Peanuts -FRESH: Soy
Anyone wishing to contribute to the collection of traditional Cilento recipes can send them to our email address.
Add a photograph of the prepared dish and indicate your name and the place of origin of the recipe.
All recipes that will be consistent with the principles of the Mediterranean Diet will be published.
